People going through cancer treatments need to take special care of themselves through the holidays, which can be stressful even in the best of times. The following suggestions aim to help people with cancer preserve their energy, capture a little holiday joy, and deepen their personal relationships.
Read more...

Keep things simple and ask for help.
In previous years, you may have been the one to do most of the holiday decorating, shopping, cooking, baking, and entertaining. This year, you may need to scale back your activities and focus on one or two traditions that are special to you. Let your family and friends know what your expectations are so they can help and offer their support.
Read more...

The holidays are a challenge for caregivers, too.
The holiday season is meant to be a time of joy and celebration, but this time of year can be stressful, too. That may be especially true if you're caring for someone with cancer. Feelings of sadness, loss, and fearfulness may be mixed in among happier emotions.

Be open to change.
Keep the traditions that you cannot do without, and alter the ones that overwhelm you with sadness. Add a new tradition that you can build on over the years.
Read more...

Plan to get together with friends, family or co-workers over the holidays.
Trying to celebrate alone can be very difficult, so accept some invitations from others, or join an organized group activity. Find the right balance between celebrating with family and friends and spending the time you may need on your own. Give yourself permission to pace your activities and to decline an invitation or two so that you have the energy to enjoy the gatherings that are most important to you.
Read more...

Previous Page